More and more people nowadays want to lose weight and they take the help of different programs that are offered by specialists and gyms. But, the fees that the gyms charge is so high that the middle class people cannot afford such programs and hence, they do not find ways that can help them to lose weight without losing their hard earned money.
Going to the gym or a spa or a fitness center is not the only way to lose weight. There are many other ways that will help you in nearly the same way while still taking care of your wallet. Just visit a local bookstore and you will come across different books that are offering you all the same advice that the trainers in the gym tell you while applying the program to lose weight.
Here are my reviews on some of these books which I have found to be interesting.
The book “Carbohydrate Addict’s Diet” that is written by Dr. Heller advises us to go for a low carbohydrate diet. It also tells that eating meat, vegetables, fruits, dairy and grain products, etc do not contribute to the obesity of a person. However, the book also tells us that taking too much of carbohydrate will result in obesity and failure of the weight loss program.
One of the most popular books that offer weight loss advice is the book titles “Atkins’ New Diet Revolution” which has been written by Dr. Atkins. Dr. Atkins advices us to try and limit the intake of carbohydrates and increase the intake of protein rich foods and he says that this will result in weight loss.
Another book titled “Choose to lose” written by Dr. Goor wants us to trim down on our fat intake. This book gives a person a table of the amount of fat he can take. There is no restriction on carbohydrates, fruits, vegetables, protein rich foods, etc.
“The Dash Diet” is a book that advice persons on a diet to restrict their intake of fat as well as protein but increase the intake of carbohydrates which are very essential to power the body.
Another weight loss book that is titled as “Eat More, Weigh Less” and has been written by Dr. Ornish advises us to stop the fat intake as much as possible. Another important point about this book is that it restricts an individual from eating seafood, which is allowed by most of the weight loss books.
“Eat Right for Your Type” is an interesting book because it advices people to get on a diet after checking their blood group. People of blood group O are advised to eat plenty of meat. But, it is to be noted that no research believes that the blood group of people has anything to do with his weight or his diet schedule.